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Historical Context: The Evolution of Energy Drinks

The use of caffeine in beverages has been traced back to ancient civilizations, where 5️⃣ it was commonly used as a stimulant. However, it wa, not until the 20th century that energy drinks became popular. 5️⃣ Today, energi drifts are marketed as dietary supplements or soft dricks with various ingredients that provide a quick energie boost 5️⃣ (Campo et al., 2024).

Caffeine Content (mg/16 oz)

Do energy drinks provide long-term energie benefits?