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Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least two times a week.
Adults (18-64 years)\n\n At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able.
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Washington, D.C., formalmente o Distrito de Columbia e comumente chamado Washington ou
C, é a capital e o distrito federal dos 🌧️ Estados Unidos. Washington DC – Wikipédia, a
iclopédia livre : wiki.
D.C. Washington,
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